Hoop Dance is a wonderful way for people to express themselves
through movement, flow, expression and creativity
Great For Your Mind & Soul
Since I began my Hoop Dance journey, I have noticed how my mind has become much more equipped to holding information, learning new things and how I have developed all round as a human being. I am now incredibly creative, more switched on, energised, mostly always really happy and I feel fulfilled in mostly all areas of my life and aware of how I can improve on the rest. Hooping plays a large part in supporting me in staying committed to myself in continuously developing my self-awareness and self-love. It has been an attribute to me gaining more insights in life and acceptance for all that happens. I continue to learn how I have the power to create my reality and how it's up to me to make the most of my life!
I feel my soul has much more peace during and after hooping. My mind chatter quietens and I become much more still and relaxed.
Being in a hoop flow is a movement meditation for sure.